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Mon–Sat, 7am–8pm EAT

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Kampala Kinetic

Kololo’s strength and conditioning house.

  • Kololo, Kampala, Uganda
  • Mon–Sat 5:30–21:30
  • 4.7 from 118 member reviews
  • Strength
  • CrossFit
  • On Ronifit since 2025
Join Kampala KineticAsk about this gym
Members
520
Check-ins, last 30 days
5,162
Trainers
7
PT sessions, last 30 days
185
Lockers in use now
25/48
Pieces of equipment
42

Classes

ClassWhenCoachUsually full?
WODTue, Thu · 6:30Coach Kiprono27 of 30
Barbell BasicsMon, Wed · 12:30Coach Baraka10 of 12
Engine BuilderMon, Wed, Fri · 6:00Coach Juma15 of 24
Mobility FlowTue, Thu · 19:00Coach Juma11 of 12

When it’s quiet

A typical weekday. Green bars are the calmest hours.

Equipment

How much of the opening hours each item is in use, last 30 days.

  • Pull-up rig × 4Functional91%Service booked
  • Smith machine × 7Strength83%Service booked
  • Leg press × 5Strength79%
  • Medicine balls × 7Functional76%
  • Lat pulldown × 2Strength74%
  • Battle ropes × 5Functional68%Service booked
  • Sled track × 3Functional56%
  • Olympic barbell × 6Free weights47%
  • EZ bar × 2Free weights39%
  • Dumbbell set 2–50 kg × 1Free weights39%

Memberships

  • Day passKES 800per day
  • MonthlyKES 6,500per month
  • QuarterlyKES 17,600per 3 months
  • AnnualKES 65,000per year

Shown in Kenyan shillings for comparison. Paid locally in local currency.

Lockers

25 of 48 in use right now. Reserve one from the member portal before you arrive.

Amenities

  • Showers
  • Lockers
  • Parking

2 branches

  • Kololo

    Kololo, Kampala · since 2025

    344 members · 20 lockers

  • Ntinda

    Ntinda, Kampala · since 2026

    176 members · 28 lockers

Preview listing. Figures will come live from the gym’s Ronifit account.

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