Ngong Road Barbell Club
Chalk, platforms and a leaderboard on the wall.
- Strength
- CrossFit
- On Ronifit since 2024
- Members
- 420
- Check-ins, last 30 days
- 3,480
- Trainers
- 6
- PT sessions, last 30 days
- 216
- Lockers in use now
- 10/20
- Pieces of equipment
- 41
Classes
| Class | When | Coach | Usually full? |
|---|---|---|---|
| WOD | Tue, Thu · 6:30 | Coach Otieno | 20 of 30 |
| Olympic Lifting | Mon, Wed · 12:30 | Coach Zawadi | 8 of 12 |
| Powerlifting Club | Wed, Fri · 17:30 | Coach Omondi | 22 of 24 |
| Engine Builder | Tue, Thu · 19:00 | Coach Chebet | 16 of 24 |
When it’s quiet
5am · 31% busy6am · 58% busy7am · 51% busy8am · 33% busy9am · 29% busy10am · 22% busy11am · 21% busy12pm · 28% busy1pm · 26% busy2pm · 19% busy3pm · 26% busy4pm · 38% busy5pm · 69% busy6pm · 99% busy7pm · 90% busy8pm · 63% busy9pm · 36% busy10pm · 13% busy
Equipment
How much of the opening hours each item is in use, last 30 days.
- Adjustable bench × 6Free weights92%
- Olympic barbell × 6Free weights91%
- Dumbbell set 2–50 kg × 3Free weights89%
- Bumper plates × 1Free weights82%
- Leg press × 2Strength77%
- Medicine balls × 1Functional72%
- Smith machine × 1Strength53%
- Sled track × 8Functional50%
- Kettlebells × 5Functional45%
- Lat pulldown × 8Strength44%
Memberships
- Day passKES 800per day
- MonthlyKES 7,000per month
- QuarterlyKES 18,900per 3 months
- AnnualKES 70,000per year
Lockers
10 of 20 in use right now. Reserve one from the member portal before you arrive.
Amenities
- Lifting platforms
- Showers
- Lockers
Branch
Ngong Road
Adams Arcade, Nairobi · since 2024
420 members · 20 lockers
Preview listing. Figures will come live from the gym’s Ronifit account.
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